Natural Weight-Loss Tools

Most women are familiar with the idea of hormone therapy of some sort. Often - this hormone education started with the pill as a contraceptive measure.

More recently, estrogen therapy (HRT - hormone replacement therapy) has become quite common in going through menopause. But these often require trial and error methods to find out which ones worked best and in what dosage.

Neither are synthetic hormones designed with a balanced approach and on an individual basis. They are designed to reduce menopausal symptoms, not bring the body back into balance, and they are produced in mass volume at predefined dosage rates.

Using hormone therapy in this one-size-fits-all way can cause a whole host of symptoms including:

Loss of sexual desire

Being moody/grumpy/overly emotional

Hot flashes and night-sweats

Mental fogginess (lack of mental clarity)

Anxiety

Depression

Emotional ups and downs

Our bodies are designed to work in a delicate balance. If you have a deficiency or overabundance of one hormone, the other hormones won't be able to contribute their fair share to your well-being. If you have a lot of difficulty losing weight, you may want to ask your health care provider to test you for several hormones to see if you have an imbalance.

Your thyroid produces the hormones most commonly known as T3 and T4. These affect how you metabolize the calories you consume. If you are low on these hormones, your doctor may prescribe them or you can find over-the-counter products that contain desiccated (freeze-dried) thyroid.

Testosterone is a hormone that is present in both males and females. Though it is usually associated with causing male characteristics, testosterone also helps your body burn fat more efficiently and prevents fat storage in the abdomen. Men and women can suffer from a condition called estrogen dominance as they get older. Testosterone levels and progesterone levels can decrease, leaving estrogen to be the dominant hormone of this group. When this happens, you may experience a myriad of unpleasant symptoms, including weight gain and fatigue. Men can get a prescription for testosterone from their doctor. Women are often prescribed progestin, which is a synthetic progesterone. A safer option, and one that does not require a prescription, is progesterone cream. This is formulated from plant sources, and your body synthesizes it just like your own progesterone. Make sure you get a product that contains at least 20 mg of USP progesterone per dose. Men and women can use progesterone because it helps the body decide to use fat for energy.

Pregnenolone is also a hormone that both men and women can benefit from. It's made from cholesterol, and it is the precursor to the other steroid hormones: estrogen, testosterone, DHEA and progesterone. It helps relieve stress, lifts your mood, improves memory and brain function and increases testosterone levels, which improves metabolism. Pregnenolone supplementation should only be done under doctor supervision because of its potency.

Lose weight as quickly as possible, to see how much simpler it is the same (and elusive you) who you are welcome thing – you just out there who have joined the millions – a search for quick weight loss programss.

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However, we are very heavy, we always seem to pile on the right after the rapid loss of weight management system no matter how sad truth is that high. The above, otherwise, it is almost always touted, unfortunately, we, we, too late, if only a wonderful and miraculous new quick weight loss plan is to catch up. This will be a healthy

This is correct. Many wonderful and new quick weight loss plans invented, known as the first, because it looks and health of the masses, because only renounce the use of very late.

This will need to do a real miracle, of course, to find a quick weight loss programs, there are always exceptions to every rule, just as easily. You just go back to the time and patience to look for it. Minus a few pounds in time for your needs, you will find it easy to complete fast weight loss plans, once you find that you can rest assured that all of you, then.

However, this is true, you can? In the short term to lose weight, you still have a healthy way to deal with it like a man, is good? Ah, of course, it is connected to an answer, but the conditions are less

Diet Tips will help you in losing your over weight but you should know the correct procedure of dealing with diets, when you are using diet as Diet Tips. When we discover that we are heavier than we want to be, we have a natural inclination to eat less food.

For this reason we may opt odd diet tips like skip lunch or eat only a tiny amount of our dinner in the thinking that if we eat less, our body will burn off some of its fat. Actually this is not true.

Eating Less and Starvation
Eating less actually makes it more difficult to lose weight. You should keep in mind that millions of years ago itself the human body took shape and at that time there were no diets for the humans. Starvation was the only low calorie event in people’s lives.

Those who could cope with a temporary lack of food were the ones who survived. Therefore, our bodies have developed this sought of built-in mechanism to help us survive in the face of low food intake.

Fat Intake
When researchers found that both the thin person and an overweight person eat almost same number of calories when compared with each other. What makes the difference between them is that over weight people eat more the amount of fat where as the thin people tend to eat less fat and more complex carbohydrates.

Any person cannot lose weight using diet tips overnight. A carefully planned diet tips requires commonsense and certain guidelines. Unfortunately, there’s a lot of misinformation about the diet tips floating around and lots of desperate people are easily duped and ripped off with these types of diet tips.

Weight Loss and Diet Products
You can see advertisements touting some new product, diet tips, diet pill or diet patch that will take excess weight off quickly when you open a magazine or any news paper daily. Everyone seems to be looking for that “magic” weight loss pill.

Millions of people are trying to lose weight, spending billions of money every year on diet tips and diets. Most of them do lose some weight. Unfortunately, if you check with the same people five years later, you will find that he has mostly regained his lost weight.

Many number of diseases and serious health problems can occur due to being seriously overweight and particularly obesity and it is now a know fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

Commercial Diet Tips
A survey was conducted recently to try and determine if any of these commercial diet tips could prove long-term success in weight loss and found not even a single one of that type of diet tips could do so rampant has the so-called diet industry become with new products and false claims that FDA has now stepped in and started clamping down.

Diet Tips and Exercise
Diet tips should be accompanied with exercise otherwise people may often get fatter with time. Although your weight may initially drop while considering dieting as one of the diet tips, such weight loss consists mostly of water and muscle.

When the weight returns, it comes back as fat. For this reason you should increase your metabolism by exercising regularly. Selecting exercise along with diet tips is the best way to lose weight.

Select an exercise routine that you feel comfortable. Always remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.

Calorie Intake
The myth is that people get heavy by eating too many calories. It’s true that calories intake do matter in increasing your weight but overall they are not the cause of obesity in America today.

Americans actually take in fewer calories each day when compared to the beginning of the century. All of us should be thinner if the calories alone were the reason we become overweight. But we are not so.

Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally as important is the fact that the fat content of the American diet has changed dramatically.

Skinny Gazelle™ on the other hand, is designed differently, made differently, and composed of different – and much healthier – ingredients so as to give you a completely different experience. It has been formulated to effectively boost your energy levels naturally – without all the excess sugar and caffeine – and without all the side effects and energy crash afterwards! It's the kind of energy drink you've always dreamed of!
The Skinny Gazelle Advantage
Believe me, you'll get plenty of energy – in fact, up to 7 continuous hours of steady, smooth, jitter-free energy to accomplish everything you desire. And the energy will taper off gradually, not leave you suddenly exhausted later. On top of that, you'll have increased focus, alertness and even an improved mood the whole time. But with Skinny Gazelle™, you'll get it all with:
NO sugar (won't raise insulin – approved for Diabetics)
NO carbs (the only choice for dieters)
NO carbonation (easier to drink, less bloating)
Only 5 calories (won't increase your waistline)
And minimal caffeine (just a cup of coffee's worth)
The secret to the Skinny Gazelle™ advantage is found within its unique all natural and healthy ingredients. Skinny Gazelle™ is composed of a carefully crafted blend of 19 vitamins, minerals, herbs, amino acids, compounds and antioxidants that have been scientifically shown to impart natural, long-lasting energy with increased alertness and focus. Furthermore, many of these ingredients boost your immune system along with your energy so you'll be healthier as a result.

Not content to be just any ordinary vitamin pill, Mega Factor™ went all out to give you everything you could ever need. It's a multi-vitamin and mineral superfood powerhouse:
Every single vitamin: Vitamins A, C, D, E, K
Every single B Vitamin plus Biotin and Folic Acid, Choline, Inositol and PABA
Every single major mineral: Calcium, Magnesium and Potassium
Trace minerals: Iron, Zinc, Copper, Selenium, Chromium, Molybdenum, Iodine
Other compounds: Octacosanol, Bioflavonoids and Rutin (a flavonoid)
Fiber: Psyllium Husk Fiber and Apple Pectin
Super foods: Spirulina, Chlorella, Chlorophyll, Bee Pollen
Powerful herbs: Siberian Ginseng and Echinacea
Nutritional Greens: Barley Grass, Alfalfa (many from organic sources)
Enzymes: Papain, Lipase, Amylase
Plus17 amino acids!
The wide variety of high quality nutritional ingredients in Mega Factor™ will help you maintain good muscle tone, keep your heart healthy, help prevent atherosclerosis, fight cancer, improve your memory, combat depression, help improve your vision and so much more. Whether you're an athlete, or just looking to lose weight and stay healthy, Mega Factor™ will give you the edge you need to succeed beyond your wildest dreams!

Natessance Green Coffee 400 is a new food supplement in capsule form that comprises decaffeinated Robusta green coffee beans. It contains Svetol® which helps to reduce the absorption of sugar from food that, in turn, cuts down the number of calories taken up by the body.

Clinical studies on taking Green Coffee Svetol over eight weeks at 400mg per day have shown:

· A decrease in weight by nearly 6%

· An increase in the proportion of muscle to fat ratio of 4%

· A decrease in the Body Mass Index of nearly 6%

· All without changing their diet

How does it work?

Ingredients in the Robusta green coffee bean inhibit the uptake of glucose in the intestines, regulating metabolism and resulting in weight loss over a period of 60 days. Already recognised as an excellent anti-ageing food, Robusta green coffee is loaded with anti-oxidants which fight free radicals, the substances that cause cell damage and disease.

Natessance takes the decaffeinated extract from the unroasted Robusta green coffee bean to avoid the negative health issues associated with excess caffeine. Six cups of caffeinated coffee a day causes dehydration and can overstimulate the body resulting in a variety of health problems. It is also believed that roasting coffee beans lessens the sugar balancing compounds.

MeltRX 24 Ultra® also includes special ingredients that naturally support, super-charge, and increase metabolism to keep your energy levels running high. So whether you are at work or at rest, your metabolism will be burning more calories around the clock.
However, unlike a lot of other diet pills out there, MeltRX 24 Ultra® does this without any caffeine or ephedra or harmful stimulants whatsoever! Central nervous system stimulants such as caffeine, guarana, yerba mate and the like can leave you feeling nervous and jittery and then give you insomnia. Moreover, they can raise your blood pressure and increase your heart rate and are considered health safety risks, especially for the cardiovascular system.
MeltRX 24 Ultra® contains green tea which has been standardized for its ECGC content which is the purpose of having it in the formula. So, while a very tiny miniscule amount of caffeine may have been left behind, it’s of no statistical or biological significance to cause worry to anyone wanting to avoid caffeine.
MeltRX 24 Ultra®, on the other hand, relies completely on safe and natural herbs, vitamins and minerals that are actually good for your health and have zero side effects.

Magic Diets don't exist. But because they're rich in fiber, some foods take longer to eat, yet have fewer calories per gram. They may also alter intestinal hormone levels and lead to your feeling less hungry.

That's the idea behind the following foods which because they're also tasty-trick your body into feeling satisfied with far less fat and fewer calories:

Salads: Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don't use butter-spread a coriander-and-mint chutney instead would do good.

Grapes: Instead of munching your way through a packet of biscuits after a hard day, try grapes instead. They're high in sugar, but as long as you don't overdo it, they offer the same soothing hand-to-mouth action with none of the fat. They're especially good chilled besides, a hundred grams of grapes contain only 70 calories.

Oranges: The more slowly you eat; the easier it is to recognize your body's satiety signals. And what snack takes longer than peeling and sectioning an orange? Oranges have only 48 calories. (200 ml of orange juice, with all the fiber gone, has about 115).

Potatoes: Surprised? The problem is not the potatoes, but the way they are cooked . Finger chips or other forms of fried potatoes are high in fat. But if baked or boiled and eaten without fatty accompaniments, potatoes are great for your diet. Have them mashed, adding pepper and a dash of lime. Or stuffed-as in aloo parathas, prepared without oil or ghee of course. (If you must have finger chips make them in the microwave). Potatoes contain only 97 calories.

High fiber cereals: By providing bulk, some cereal-based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat-or- corn-flakes low in sugar'. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.

Sprouted pulses: When pulses are sprouted, they gain vitamins and fiber. Eaten raw, they're good for slimming. Moong, for instance, sprouts quickly and its sprouts taste good raw. A 50-gram serving has about 140 calories. Raw sprouts of other pulses-rajma, broad beans and dried peas for example-can be made more palatable if they're steamed, though this lowers their nutrient value.

Curds: If made from skimmed cow's milk, curds contain only 56 calories and are a good source of protein, calcium and vitamins, Plain curds with a little fruit is delicious as a desse

Water: Research shows that snacking in particular is often the result of mistaking thirst for hunger; write Tarla Dalal and Dr Swati Piramal in East Your Way to Good Health. Water has no calories, so it's great for filling up. Those who find it a plain bore can quaff low-calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice. Clear vegetable or dal soups are nutritious and don't have many calories, avoid cream soups.

Air popped popcorn: That's popcorn made without butter, oil or salt. Pop it your self in a container with a lid, either over a stove or in a microwave oven. If quantity affects the quality of your eating experience consider that four cups of air-popcorn have only 100 calories and one gram of fat. Compare that to potato wafers-four cups have about 600 calories and 40 grams of fat.

Chocolate bar: To avoid binges, it's important to indulge yourself once in a while. An occasional 20-gram chocolate bar-about the size of a small 5 star-is a good choice for sweet-tooth cravings, because it's individually pack aged and thus less risky than cake, ice cream, or puddings.

Quick Weight Loss Tips – Food Factors

When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight loss tips that experts recommend to promote weight loss.

Quick Weight Loss Tips #1 – Reduce fat.

With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the “non-saturated” type.

Quick Weight Loss Tips # 2 – Don’t be so sweet.

Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue – so you want to keep your chromium levels up.

Quick Weight Loss Tips #3 – Drink up.

“If people want to keep their nutrients in balance, they need to drink plenty of plain, unflavored water every day,” says Judy Dodd, R.D., past president of the American Dietetic Association. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily. So if you weigh 100 pounds, you should drink 50 ounces of water a day as a minimum

Quick Weight Loss Tips #4 – Fill up on fiber.

You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

Quick Weight Loss Tips #5 – Get treatment for food allergies.

Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.

“There are specific food allergies that trigger uncontrollable craving and bingeing,” says Joseph D. Beasley, M.D., director of Comprehensive Medical Care in Amityville, New York. “It’s a common problem in overeaters.”

If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.

Most of the people are looking for ways to slim down. Here, let's share the 8 eating habits which help to lose weight in a healthy way.

Breakfast is the most important meal in a day. From research, those who have satisfying and healthy breakfasts are actually slimmer then those who do not take breakfast at all. As we wake up, the metabolism of our bodies are slow. By eating breakfast, this works like a wake up call for our bodies. So the earlier you eat your breakfast, the earlier your body starts to work. Of cause, this will definitely helps to burn more calories. Food like lean meat, eggs will help to replenish the protein to rebuild the cells in our bodies.

When we are having our meal, our brain needs about 20 minutes to know that the food is enough and we are full. If you are eating fast, before your brain could tells you it is enough, you have already eaten too much. Therefore, slow eating will helps to reduce about 67 k calories and improve the digestion of the food.

Desserts are considered as the "unforgiving" diet in weight losing program due to the high calories contain in desserts. Eating desserts will helps to satisfy one's desire and strengthen the determination to be on diet. We know that when we are hungry, our bodies absorb the calories most. Therefore, do not eat high calories desserts like cheese cake before meal. Try to eat after meal, the fiber from the meal will helps to absorb the fats in the desserts.

Some will assume slimming diets means no meats or fats, only vegetables and fruits. However, the healthy diet will be a balance diet. We need certain amount of protein and also fats to keep our bodies functioning well and keep our skin healthy. Diet without lack of protein and fat will actually leads to reduce in metabolism of our bodies which are definitely not good in slimming process.

In our daily life, if we are not eating for about 4 to 5 hours, the sugar level in blood will reduce. And hence the brain will send signal to make us feel hungry and tired. Once we start eating at this point, the bodies will absorb all the sugar in our diet. Therefore, it is advisable that we need some healthy snack in between our daily meals. Snack like fruits, juices or other low calories food will helps. This will keep the metabolism up and at the same time prevent the fats deposition.

High fiber foods are one of the slim friendly foods. It helps to make you feel full and satisfy for a long period and maintain the blood sugar. This will keep you energetic whole day long. Have a plate of salad before your meal, or some fruits will helps. But watch out for the calories, it should not be more then 500.

When we are facing the temptation of foods, please make sure that the hungriness is not habitually. If you are not really hungry, do not eat. But if you are, please enjoy your food. Some snack like apple, before meal will helps to reduce the calories intake as well.

In some slimming diet, carbohydrate rich foods like rice, bread are prohibited. However, if we are taking these in regular amount, it will not lead to obesity. In fact, the protein in rice will help to prevent hair loss, degradation of immunity during the weight loss program. Intake of 150g of rice or bread will ensure the normal functioning of our bodies.

Nutrisystem is a name that is well known to dieters the world over and the company, which has been providing their own brand of weight loss diets and helpful advice has been in existence for over 35 years. What that means to someone who wants to lose some weight but leads a busy life and needs a convenient and simple way to do that, is that here is a diet food delivery company that is long established, trusted and has a high rate of success for its customers.

So how good can it be to be able to take advantage of a great new offer provided by Nutrisystem to celebrate the start of another year? This one, as you may have already noticed from the colorful promotional image at the top of this page, is offering customers the chance to get 2 free weeks worth of their diet plan when you purchase their great new plan that is specially designed to put you on the fast track to weight loss success!. This means you get incredibly good value for money from a tried and tested diet program that has been proven to work for a huge number of people.

It’s important to be realistic about how quickly you want to lose weight after pregnancy. Davina McCall very sensibly uses the rule “nine months on, nine months off”. In other words it took you nine months to gain weight so you shouldn’t expect to lose it overnight. As a general rule, you should be aiming to lose no more than 2lb a week. It might not sound much, but that adds up to a weight loss of a stone in less than two months.

You might also find it helpful to measure your bust, waist and hip measurements. Sometimes, if the scales haven’t budged, you’ll find you’ve lost half an inch from somewhere (although if you’re breast-feeding don’t expect to lose any inches from your bust until you’ve weaned your baby off the breast). You may also find it helpful to use your clothes to judge how successful you’re being – there’s nothing more motivating than putting on a pair of trousers that once fitted you, only to find they’re now too big.

Through entering your Goals and Results, WLR will tell you how long it should take you to reach your target weight. In the meantime, be patient. Through a combination of healthy eating and exercising you should soon start to see the difference as you lose that post-baby bulge.

Exercise alone produces modest weight loss; when combined with a reduced-calorie diet, the effects are much more impressive.

In a study published in The Journal of the American Medical Association, University of Pittsburgh researchers found that people who exercised regularly and ate a healthy, modest-calorie diet lost weight and improved cardiorespiratory fitness regardless of the length or intensity of their workouts.

Another study published in JAMA showed that it is never too late to reap the benefits of physical activity. Sedentary women 65 years and older who began walking a mile a day cut their rates of death from all causes by 50%.

Used by Brazilians for hundreds of years as a food staple and for their rejuvenating and detoxifying properties, Acai berries (fruit of Amazonian Acai Palms) have been all over the media, from articles in fitness magazines to features on popular television programs like 0prah and the Today show, and thousands of people all over them live a healthier life that is full of energy and vitality. The dosage of Acai berry is a critical factor. Our Cloud9 Acai extract is a pure concentrated 1200mg 1:4 extract helps to lose weight, increased energy levels, and antioxidants that help promote healthier looking skin.

These are just a few of the benefits of eating Acai berries, a fruit which may be one of the best advancements in health and wellbeing in decades. The lingering question is “Why have I never heard of this until recently?” Even though the fruit itself has been known to and used by the people of Brazil for a very long time, it was never before an exportable product. This is because the Acai berry goes bad very quickly, within a few days of being picked even if frozen; and freezing it for transport reduces its nutritional and weight loss effects. The boom in interest has led to the development of an Acai berry extract put into supplement form which not only concentrates the already high volume of nutrients, but gives it a much larger shelf life.

Green Tea - In Asia, Green Tea, or Camellia sinensis, has been administered for specific diseases as well as general overall health for over 5000 years. In certain countries, people consume on average of a liter of green tea each day as a cultural drink as well as Green Tea being attributed to improving everything from digestive to circulatory health.
Green Tea's weight loss effects are a result of its ability to increase the metabolic rate and allowing the acceleration of the fat burning process. (American Journal of Clinical Nutrition. 1999 Dec;70(6):1040-5). Green Tea extracts has also been known to inhibit FAS (fatty acid synthase) to decrease appetites and lead to significant weight loss.
A recent study further validates green tea's effectiveness. Published in the American Journal of Clinical Nutrition (Am J Clin Nutr; 81:122-129), it indicated the ingestion of Green Tea, which is rich in catechins, leads to both a lowering of bodyfat and of cholesterol levels. In fact, Green Tea catechins have been known to produce anti-obesity effects by increasing energy expenditure, reduce respiratory quotient, which leads to increase in ratio of fat: carbohydrate oxidization. In fact, a twelve week study in males, Green Tea has been shown to produce significant reduction in body weight, body fat, and visceral fat area.

There are so many diet pills on the market. How do you know which one actually works? SIMPLE. Look at the science. By combining 6 Patented and 4 Clinically Tested Fat Burning Ingredients, Lipofuze presents the perfect formula to help you with one thing only: LOSE WEIGHT! This revolutionary thermogenic compound is the most effective weight loss pill on the market today. And Guess What?

For many, the more calories we burn, the better we feel about our workout. A word of caution, though, about counting calories. Simply burning more calories will take you only so far down the road to better health. A well-balanced, low-fat diet, plenty of rest and a healthy attitude are also essential. And, of course, all things in moderation -- even exercise.

With exercise, it really is true that you get out of it what you put into it. Simply showing up for class and going through the motions isn't going to do you much good. To get the most out of your exercise session, give it your all, even if your all is less than what others might be doing.

And don't forget to look for little ways to increase the number of calories you burn each day. You might be surprised to learn that it is possible to burn more calories simply by becoming more active in your daily life. Doing things like taking the stairs, walking to the mailbox instead of driving, and doing chores around the house are great ways to burn additional calories and control your weight.